5 Ways to Get Back into Fitness Using The PLYGRD Fitness App
In today's fast-paced world, staying fit and maintaining a healthy lifestyle can sometimes take a backseat. However, with the advent of fitness apps, getting back into shape has become more convenient and accessible than ever before. In this article, we will explore five effective ways to jumpstart your fitness journey using The PLYGRD fitness app. Offering a wide range of live and on-demand fitness classes with the added advantage of live feedback from certified personal trainers, The PLYGRD is your ultimate fitness companion.
1. Discover a World of Fitness Classes
The PLYGRD fitness app provides a plethora of fitness classes catering to various preferences and fitness levels. From high-intensity workouts such as our Let’s Rumble kickboxing class, and our strength training class Power, there's something for everyone. We have low intensity class such as Walk It Out, an interval walking class and Relax, a stretching class. By exploring the diverse range of classes, you can find activities that align with your interests and keep you motivated throughout your fitness journey.
2. Benefit from Live Feedback and Personalized Guidance
One of the standout features of The PLYGRD fitness app is the ability to receive live feedback from certified personal trainers during your workouts. This unique aspect allows you to ensure that you're performing exercises correctly and efficiently. The trainers can provide real-time guidance, correct your form, and offer personalized advice, enhancing the effectiveness of your workouts and minimizing the risk of injuries.
3. Embrace Flexibility with On-Demand Workouts
Life can sometimes get in the way of consistent workout routines. However, with The PLYGRD fitness app, you can bid farewell to scheduling conflicts. The app offers a wide range of on-demand workouts that you can access whenever it suits you best. Plus we offer live classes at various times Monday through Saturday to fit the schedule of people living in multiple time zones. Whether you're an early riser or a night owl, the flexibility of live and on-demand workouts ensures that you can always find time to prioritize your fitness goals.
4. Share the Journey with a Workout Buddy
Motivation plays a crucial role in maintaining a fitness routine. The PLYGRD understands this and allows each membership to include not only the primary member but also another person of their choosing. Working out with a friend, family member, or partner can provide that extra push, keeping you accountable and motivated. Together, you can embark on a shared fitness journey, supporting and encouraging each other along the way.
5. Set Goals and Track Your Progress
Setting goals and tracking your progress are essential for staying motivated and focused. The PLYGRD fitness app offers goal-setting features that allow you to establish targets and milestones. By regularly tracking your progress, you can celebrate achievements and witness tangible results, further fueling your motivation to continue pushing yourself. The app's tracking capabilities provide valuable insights into your fitness journey, allowing you to make informed decisions and adjustments.
Conclusion
With The PLYGRD fitness app, getting back into fitness and achieving your health goals has never been easier. By exploring a variety of fitness classes, benefiting from live feedback, embracing flexibility, sharing the journey with a workout buddy, and setting goals while tracking progress, you can embark on a successful fitness transformation. The PLYGRD app is designed to support and motivate you every step of the way, ensuring a rewarding and engaging fitness experience.
FAQs
How can I download The PLYGRD fitness app? To sign-up and download the app, click here!
Are there any additional charges for live feedback from personal trainers? No. It’s included with every live class!
Can I access The PLYGRD app on multiple devices? Yes. Download the app on your phone or tablet. Plus you can cast each class to a larger screen such as a laptop or TV.
Is there a trial period available before committing to a membership? You can sign-up on the front page of our site here and receive one free week!
Can I switch between different types of fitness classes within the app? Yes. Go to the homepage of the app and choose the live or on-demand class of your choice.
